Creating content to help people lead better lives through better choices

Health & Wellbeing

The Art of Journaling: Benefits and Techniques

By Steve Price There are a plethora of ways that individuals have to de-stress and concentrate on that which really matters. The world is such an imposing force that it can lead to clutter of the mind and physical space. Often times, finding a way to decompress and allow the stress of the world roll

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Health & Wellbeing

Productivity Through Stress Relief

In today’s fast-paced world, the quest for productivity often feels like a relentless pursuit. We juggle multiple responsibilities, deadlines loom large, and the pressure to perform can sometimes feel overwhelming. In the midst of this hustle, stress becomes a constant companion, affecting our efficiency, creativity, and overall well-being. However, what if the solution to heightened

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Health & Wellbeing

The Minimalist Lifestyle: Advocating the Simple Things

By Steve Price There is a certain expectation in Western culture to buy, to consume, to ingratiate oneself to the idea of owning many possessions. Of course, there is nothing wrong with consumerism on the surface in a free market, but is the acquisition of personal goods and items of worth the best course for

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Health & Wellbeing

Taking Control of Your Life

By Reagan Cullen Living in a world where our life practically takes place on our phones, it’s really easy to lose sight of ourselves. While there are many benefits to social media, people often find themselves using it to compare their lives to others. I often find myself absorbed in watching “Day in the life

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Health & Wellbeing

Meditation, Mindfulness and Resourcing to Cope With Stress

By Steve Price There is a litany of issues facing us every day that can exacerbate our stress tolerance, from minor annoyances to major trials that reshape the fabric of our lives. The stressors that play on us from day to day, whether major or minor, contribute to general feelings of unwellness and uneasiness when

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Health & Wellbeing

Realizing the Importance of Self-Discovery

By Steve Price Recently, I was having a conversation with a friend about embracing the spirit of adventure within oneself and felt it worthy of discourse. As someone who lives attached to a ventilator with restricted movement, the spirit of adventure is often relegated to getting a solid, deep breath of air without feeling as

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Finances

Understanding Diminishing Returns: A Key to Maximizing Value

By Well Sewn Staff In economics, there is a theory called the Law of Diminishing Returns, and this is a term that you will hear used often here at Well Sewn. While diminishing returns, as a theory, is generally applied to production methods, it can be applied to a large swatch of other aspects of

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Health & Wellbeing

Living With Corona in 2022

By Lauren Beasley Ahhh, here we are, well into the year 2022. We are also well into the usage of words and phrases that were foreign to us just a few years ago, such as “coronavirus”, “N95”, “vaccination card”, “epidemic”, “social distancing”, and “quarantine”. Ah, to go back to the days where “corona” was only

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Health & Wellbeing

The Importance of Taking Time Off

By Lauren Beasley How many hours of PTO do you currently have “saved for a rainy day” or for an emergency? When was the last time you actually took some time off and didn’t feel like you needed a vacation from your vacation? When was the last time you had no plans? No soccer games,

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