Explore Well Sewn’s articles on everyday habits, exercise, food, time off and disconnecting from technology.
Explore more in our Wellness guide.
Disconnecting from the internet means choosing periods offline while keeping essential access. This article considers attention and everyday activities.
Comfort food can be considered through ingredients, portions and preparation. This article explores adaptations to familiar meals.
Intermittent fasting concerns the timing of eating and fasting. Its suitability, risks and claimed benefits require individual clinical consideration.
Cardio and resistance training challenge the body in different ways. This article compares their roles in exercise and weight management.
A digital detox is a planned break from selected digital activities. This article considers making room for offline life without abandoning useful technology.
A calendar date does not make a plan work by itself. This essay considers realistic goals, everyday actions and the limits of New Year’s resolutions.
Stress and productivity interact in everyday work. This article considers breaks, priorities and different approaches to coping with daily pressures.
Reagan Cullen reflects on social comparison and personal choices, focusing on attitude, effort, preparation, priorities and responses.
Lauren Beasley reflects on pandemic life in 2022. This historical personal account should not be treated as current COVID-19 guidance.
Lauren Beasley describes taking a break from a demanding work routine. Her personal experience invites reflection on how time off is spent.
