The holidays arrive wrapped in contradiction. They’re supposed to be joyful, restorative, and full of connection—yet for many people, they’re one of the most stressful times of the year. Expectations pile up. Schedules tighten. Emotions run closer to the surface. Even those who genuinely love the season can feel overwhelmed by it. If you find
By Steve Price The internet is ubiquitous in modern society; you can hardly find a time or situation where the resources of social media and the wider world wide web are not helpful in solving information gaps and general knowledge problems. We are effectively connected at the hip to our smart phones and our computers,
By Steve Price There is no end to the stresses of life in the 21st century: everywhere you turn, a new stressor appears that saps our energy and decreases our mood. Time yields for no one, and studies have shown that people with high stress levels live less satisfying lives. That is why Well-Sewn.com seeks
By Steve Price The digital revolution has been transformative in the lives of everyday people over the last thirty years or so; everything from the rise of the internet and online communication to social media and the advent of AI software has made an indelible mark on the psyche and the soul of individuals living
The promise of the new year brings with it the promise of new beginnings. When the calendar turns over into January, people by the millions begin making their new year’s resolutions, promising to turn the page on bad habits and bring about positive change in one form or another. For many, this involves a change
Self-discipline is often described as the ability to control one’s emotions, behavior, and actions to achieve a goal. It involves overcoming obstacles, resisting temptations, and staying focused on the task at hand, even when there are distractions or setbacks. One of the most effective ways to cultivate self-discipline is through the establishment of routines. Routines
By Steve Price There are a plethora of ways that individuals have to de-stress and concentrate on that which really matters. The world is such an imposing force that it can lead to clutter of the mind and physical space. Often times, finding a way to decompress and allow the stress of the world roll
By Steve Price There is a certain expectation in Western culture to buy, to consume, to ingratiate oneself to the idea of owning many possessions. Of course, there is nothing wrong with consumerism on the surface in a free market, but is the acquisition of personal goods and items of worth the best course for
By Reagan Cullen Living in a world where our life practically takes place on our phones, it’s really easy to lose sight of ourselves. While there are many benefits to social media, people often find themselves using it to compare their lives to others. I often find myself absorbed in watching “Day in the life
By Steve Price There is a litany of issues facing us every day that can exacerbate our stress tolerance, from minor annoyances to major trials that reshape the fabric of our lives. The stressors that play on us from day to day, whether major or minor, contribute to general feelings of unwellness and uneasiness when
