Creating content to help people lead better lives through better choices

Health & Wellbeing

The Art of Journaling: Benefits and Techniques

By Steve Price There are a plethora of ways that individuals have to de-stress and concentrate on that which really matters. The world is such an imposing force that it can lead to clutter of the mind and physical space. Often times, finding a way to decompress and allow the stress of the world roll

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Health & Wellbeing

The Minimalist Lifestyle: Advocating the Simple Things

By Steve Price There is a certain expectation in Western culture to buy, to consume, to ingratiate oneself to the idea of owning many possessions. Of course, there is nothing wrong with consumerism on the surface in a free market, but is the acquisition of personal goods and items of worth the best course for

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Health & Wellbeing

Taking Control of Your Life

By Reagan Cullen Living in a world where our life practically takes place on our phones, it’s really easy to lose sight of ourselves. While there are many benefits to social media, people often find themselves using it to compare their lives to others. I often find myself absorbed in watching “Day in the life

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Health & Wellbeing

Meditation, Mindfulness and Resourcing to Cope With Stress

By Steve Price There is a litany of issues facing us every day that can exacerbate our stress tolerance, from minor annoyances to major trials that reshape the fabric of our lives. The stressors that play on us from day to day, whether major or minor, contribute to general feelings of unwellness and uneasiness when

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Health & Wellbeing

Realizing the Importance of Self-Discovery

By Steve Price Recently, I was having a conversation with a friend about embracing the spirit of adventure within oneself and felt it worthy of discourse. As someone who lives attached to a ventilator with restricted movement, the spirit of adventure is often relegated to getting a solid, deep breath of air without feeling as

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Health & Wellbeing

The Importance of Taking Time Off

By Lauren Beasley How many hours of PTO do you currently have “saved for a rainy day” or for an emergency? When was the last time you actually took some time off and didn’t feel like you needed a vacation from your vacation? When was the last time you had no plans? No soccer games,

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Health & Wellbeing

Care for your ACL: Always Continue Learning

By Bryan Ergle If you work in any sort of retail or sales position, you’ve probably heard the expression “ABC: Always Be Closing”. The phrase, originating from the 1992 film Glengarry Glen Ross, adapted from the 1984 play of the same name, has become stuck in the psyches of sales coaches and managers everywhere, it

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Health & Wellbeing

Being Honest With Ourselves: Admitting What We Don’t Know

By Bryan Ergle “I don’t know.” When did that simple phrase become so difficult for people to say, so completely banished from day-to-day conversation? To utter that phrase now, you would think that you were committing a capital offense or admitting guilt to some grievous crime before a jury of your peers. In the internet

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History

Nuance is not a Vice

By Bryan Ergle Nuance, in the modern era, seems to have become an evil buzzword, something that may get you banned from a popular club or shunned at a weekend get together. It is verboten in political and business speech, and increasingly often, in day-to-day chit chat. But it should not be so – because

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