By Steve Price The internet is ubiquitous in modern society; you can hardly find a time or situation where the resources of social media and the wider world wide web are not helpful in solving information gaps and general knowledge problems. We are effectively connected at the hip to our smart phones and our computers,
By Steve Price Sometimes, when the stress of life hits and the hunger pangs kick in, we just need that special hit of that special something from the kitchen to make life a little better. When the chips are down, comfort foods make us feel better, reduce stress and generally improve our mood. Of course,
Note: Please consult with your physician before beginning any new exercise or diet plan. Intermittent fasting has become one of the most popular health trends in recent years, and for good reason. More than just a dieting method, it’s a powerful lifestyle tool that taps into the body’s natural rhythms and evolutionary biology to support
When it comes to losing weight, few fitness debates stir as much conversation as the one between cardio and weight training. Both forms of exercise offer significant benefits, but when the goal is shedding body fat, many wonder which is more effective. The truth isn’t as clear-cut as one being better than the other –
By Steve Price The digital revolution has been transformative in the lives of everyday people over the last thirty years or so; everything from the rise of the internet and online communication to social media and the advent of AI software has made an indelible mark on the psyche and the soul of individuals living
The promise of the new year brings with it the promise of new beginnings. When the calendar turns over into January, people by the millions begin making their new year’s resolutions, promising to turn the page on bad habits and bring about positive change in one form or another. For many, this involves a change
In today’s fast-paced world, the quest for productivity often feels like a relentless pursuit. We juggle multiple responsibilities, deadlines loom large, and the pressure to perform can sometimes feel overwhelming. In the midst of this hustle, stress becomes a constant companion, affecting our efficiency, creativity, and overall well-being. However, what if the solution to heightened
By Reagan Cullen Living in a world where our life practically takes place on our phones, it’s really easy to lose sight of ourselves. While there are many benefits to social media, people often find themselves using it to compare their lives to others. I often find myself absorbed in watching “Day in the life
By Lauren Beasley Ahhh, here we are, well into the year 2022. We are also well into the usage of words and phrases that were foreign to us just a few years ago, such as “coronavirus”, “N95”, “vaccination card”, “epidemic”, “social distancing”, and “quarantine”. Ah, to go back to the days where “corona” was only
By Lauren Beasley How many hours of PTO do you currently have “saved for a rainy day” or for an emergency? When was the last time you actually took some time off and didn’t feel like you needed a vacation from your vacation? When was the last time you had no plans? No soccer games,
