The promise of the new year brings with it the promise of new beginnings. When the calendar turns over into January, people by the millions begin making their new year’s resolutions, promising to turn the page on bad habits and bring about positive change in one form or another. For many, this involves a change […]
Self-discipline is often described as the ability to control one’s emotions, behavior, and actions to achieve a goal. It involves overcoming obstacles, resisting temptations, and staying focused on the task at hand, even when there are distractions or setbacks. One of the most effective ways to cultivate self-discipline is through the establishment of routines. Routines […]
